The word 'concentrate' after 'grape juice' or 'apple juice' on an ingredients label means sugar.
80% of antibiotics prescribed by dentists are unneeded.
Taken nightly, harmless-sounding sleep aids labeled 'PM' can lead to dementia.
Skim milk is very overrated. The milk sugar can spike your blood sugar.
Trouble sleeping? Replace your bedside curlicue lightbulb with an old-fashioned one.
You won't get sick if you dip a chip after someone has double-dipped.
Annual pelvic exams are unnecessary for most women.
Most Americans use far too much toothpaste...but don't brush long enough.
When working at a computer, look 20 feet away for 20 seconds every 20 minutes.
Taking Prevacid, Nexium or Prilosec for more than 8 weeks can lead to serious harms.
Popcorn is one of the healthiest snacks...easy on the salt and butter.
Don't ice sports injuries (except to reduce pain). That retards recovery.
MRIs and CT scans often 'find' problems that won't harm you. Their precision creates 'overdiagnosis'.
Checking your own credit score often can catch identify theft early. Some credit cards do that for you, free.
Your iPhone has a 'night shift' setting that avoids stimulating 'blue light'.
About 60 synonyms for sugar get hidden in ingredients labels.
Ticks can't jump onto you or drop from a tree.
Ibuprofen for sports injuries may retard recovery.
Younger adults with no existing health problems don't need annual checkups.
While you always think you're in the 5%, 95% of back pain resolves on its own.
Bottled eyedrops have harmful preservatives. Try those little vials instead.
Don't automatically agree to wisdom teeth extraction without doing your own research first.
Benadryl (or the 115 OTC drugs containing it) should not be used nightly as a sleep aid.
Sugarless gum is good for you.
Many stents for stable angina are unnecessary.
Whole milk is a healthier choice for most people than skim milk.
Granola bars are candy. Protein bars are somewhat healthier.
The #1 ingredient in a Clif Bar, "organic brown rice syrup," is sugar.
Sit-ups are possibly the most overrated exercise ever. Planks rule!
To heal a sprained ankle a bit faster, stay off it, elevate it and wiggle it.
If you recognize the brand of yogurt from your childhood, it's likely full of sugar.
The addiction process starts on your third day of taking opioids.
Antibiotics are no longer recommended for most kids' ear aches.
CT scans have up to 1000x the radiation of x-rays.
Santa Barbara Courts may have created an account for you already (probably with your work email address).
If we have it, we will email you a login link.
Contact your program administrator or click Help (and please let us know which organization you are with).